Y O G A Classes
ONLINE YOGA CLASSES AVAILABLE
CONTACT ME IF INTERESTED
Hatha/Vinyasa/Flow/ Power/ Dynamic/Kundalini/Chair/AquaYoga
Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul.
Block of 5 consecutive weeks £30/£35 or drop in £8/£8.50
One hour of yoga with breathing techniques and relaxation
If you cannot come to one class and have paid for a block just attend any other class during that week
PRIVATE CLASSES AVAILABLE STARTING FROM £40
"The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms."