Y O G A  Classes

1:1 TAILORED CLASSES AVAILABLE

CONTACT ME IF INTERESTED

Hatha/Vinyasa/Flow/ Power/ Dynamic/Kundalini/Chair/AquaYoga 

Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul.

Block of 5 consecutive weeks £35 or drop in £8.50

One hour of yoga with breathing techniques and relaxation

If you cannot come to one class and have paid for a block just attend any other class during that week

1:1 PRIVATE CLASSES  AVAILABLE STARTING FROM £40

"The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms."

Richard Faulds

MONDAY 7PM - 8:15PM

WILBY VILLAGE HALL

IP21 5LT

 

Hatha, Vinyasa, Kundalini

ALL LEVELS

TUESDAY 10AM - 11:15AM

LAXFIELD VILLAGE HALL

IP13 8LQ

Hatha, Vinyasa, Chair

ALL LEVELS

TUESDAY 7PM - 8:15PM

SHELFANGER VILLAGE HALL

IP22 2DP

Hatha, Vinyasa, Kundalini

ALL LEVELS

WEDNESDAY 7PM - 8PM

ZOOM

 

Power, Hatha, Vinyasa, Kundalini

ALL LEVELS

THURSDAY 8AM - 8:30AM

ZOOM

 

Hatha, Vinyasa, Kundalini

ALL LEVELS

FRIDAY 10AM - 11:15AM

SHELFANGER VILLAGE HALL

IP22 2DP

Hatha, Vinyasa, Kundalini

ALL LEVELS