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Y O G A Classes
Only ZOOM classes available
Live Yoga classes are not available at the moment in the UK because I moved to Italy
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Hatha/Vinyasa/Flow/ Power/ Dynamic/Kundalini/Chair/AquaYoga
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Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul.
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1:1 PRIVATE CLASSES AVAILABLE STARTING FROM £40
"The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms."
Richard Faulds
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