+44 (0) 7950 412849

The St, Brome, Eye IP23, UK

©2017 BY MARIA MANLY YOGA & THERAPIES. PROUDLY CREATED WITH WIX.COM

Y O G A  Classes

 

Hatha/Vinyasa/Flow/ Power/ Dynamic/Kundalini/Chair/AquaYoga 

 

Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul.

 

Block of 5 consecutive weeks £30/£35 or drop in  £8/£8.50

Try first class for free

One hour of yoga with breathing techniques and relaxation

If you cannot come to one class and have paid for a block just attend any other class during that week

PRIVATE CLASSES  AVAILABLE STARTING FROM £40

"The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms."

Richard Faulds

BROME & OAKLEY VILLAGE HALL

BROME IP23 8AE

WEDNESDAY 7:00 - 8:15 PM

Power, Hatha, Vinyasa, Kundalini

 

ALL LEVELS

GISSING COMMUNITY CENTRE

GISSING IP22 5XB

THURSDAY 10:00 - 11:15 AM

Hatha, Vinyasa, Kundalini, Chair

ALL LEVELS

THURSDAY 7:00 - 8:00 PM

MELLIS HALL

MELLIS IP23 8EB

Hatha, Vinyasa, Kundalini

 

ALL LEVELS

TUESDAY 9:30 - 10:45 AM

 

ANGEL CAFE' - BACKSPACE

DISS IP22 4NQ

 

Hatha, Vinyasa, Kundalini

ALL LEVELS

TUESDAY 11:00 - 12:15 AM

ANGEL CAFE' - BACKSPACE

DISS IP22 4NQ

Hatha, Vinyasa, Kundalini, Chair

BEGINNERS/GENTLE

TUESDAY 7:30 - 8:45 PM

 

HOXNE VILLAGE HALL

HOXNE IP21 5AN

Hatha, Vinyasa, Kundalini

No class second Tuesday of the month

ALL LEVELS